Manual therapy is a specialized form of physical therapy delivered with the hands as opposed to a device or machine. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints in an attempt to decrease back pain caused by muscle spasm, muscle tension, and joint dysfunction.
Soft Tissue Work
Soft tissue work, including massage, applies pressure to the soft tissues of the body such as the muscles. This pressure can help relax muscles, increase circulation, break up scar tissue, and ease pain in the soft tissues.
Mobilization/manipulation uses measured movements of varying speed (slow to fast), force (gentle to forceful), and distances (called 'amplitude') to twist, pull, or push bones and joints into position. This can help loosen tight tissues around a joint, reduce pain in a joint and surrounding tissue, and help with flexibility and alignment.
Does your body feel more lethargic and achy during your cardio sessions?
Are you compensating during your lifts towards the beginning or the end of your workout?
Do you feel that your body does not recover adequately between workouts?
Do you feel restrictions in your body during your posing routines and transitions?
If this is something that you have been coping with, request an appointment today!