What is the Graston Technique?
The Graston Technique is a remarkable procedure that allows us as professionals to detect and treat areas of “scar tissue” or adhesions in muscles, tendons or ligaments that can reduce our range of motion and cause pain.
In the healing process, our body attempts to repair those areas by creating “scar tissue” much like the scar that forms on the skin when you have scraped or banged your knee.
Graston has helped many athletes, body builders and fitness enthusiasts repair soft tissue impairments such as:
Carpal Tunnel Syndrome
Rotator Cuff Tendinosis/itis
Dr. Christiana Marron is a Graston Technique Specialist.
Does your body feel more lethargic and achy during your cardio sessions?
Are you compensating during your lifts towards the beginning or the end of your workout?
Do you feel that your body does not recover adequately between workouts?
Do you feel restrictions in your body during your posing routines and transitions?
If this is something that you have been coping with, request an appointment today!