Why There’s No Such Thing as “THE BEST” Exercise
Over the years as a Physical Therapist and a Certified Personal Trainer I have routinely been asked the following question: “What is the best exercise I should be doing?”
My answer is always the same: There is no such thing as “the best” exercise.
It is more important that my clients/patients understand the truths about exercise that are rooted in factual and practical science-based information, as opposed to extremes and absolutes.
Here are three important factors to keep in mind that shed some light on why there’s no such thing as “the best” exercise.