Inflammation Response
Although inflammation is a necessary response to acute injury and is needed in the first phases of healing, prolonged inflammation may decrease recovery, and athletes should consider a diet higher in omega-3 oils such as salmon, flaxseed and chia seeds. Athletes should also look for foods high in vitamin C as it has anti-inflammatory properties and also has been shown to promote collagen synthesis. Foods high in vitamin C include citrus fruits, red and yellow bell peppers, dark leafy greens, kiwi, broccoli, berries, tomatoes, mango and papaya.
|