The Foundation for Athletic Performance
As a Doctor of Physical Therapy in the Sports Rehabilitation Field I come into contact with athletes from an array of different backgrounds & sports: body building, powerlifting, MMA, boxing, ju-jitsu, strongman competitions, you name it- the more I see a multitude of athletes with “True Core” weakness.
Core Training, abdominal strengthening, and core “stiffness” are all components for pain control, performance enhancement and injury prevention.
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