So why does it matter?
When you are resting, you may not show any signs of shoulder pain. Unfortunately changes in posture also can change the way we move and use our body.
Poor Posture can Impact:
-Positioning of the Shoulder Blade
-How efficient the muscles of the shoulder are
-How well the muscles of the shoulder work together
-Space available at the shoulder for movement
-Psitioning of the arm as it raises
- Try it yourself: Sitting with a slouched posture, try to raise your arm as high as you can manage. Assess what you feel then sit up tall, raise your arm as high as you can and assess what you felt at that point.